Wednesday, April 16, 2014

An Allergy-Free Pantry Part 1

I've been lazy....no, I just pure hate having to consider allergies. I have been putting off gathering all of my allergy free baking supplies to calculate the cost. I will start in the baking cupboard.

Egg Replacer: obviously great for replacing eggs, when a recipe uses them for binding. If a recipe is calling for eggs to create a fluffy, light texture....then Egg Replacer will not get you anywhere.

Found:
Whole Foods
Lowes Foods
Krogers

Corn Flake Crumbs: great for breading recipes. Our family has some allergic to rice so corn is our main staple.

Found:
Lowes Foods

Ghee: Caisine and Lactose free!!!! Maintains the buttery flavor and texture:
                                                                                Found:
                                                                                Lowes Foods

Coconut Palm Sugar: replaces sugar 1=1 ratio

Found:
Whole Foods
Krogers

Celtic Sea Salt: maintains all the trace minerals table salt has removed. It has a strong flavor to it so a little bit goes a long way.

Found:
Whole Foods: roughly $5

Enjoy Life Mini Chocolate Chips: replaces chocolate chips.

Found:
Food Lion: $5.69+
Walmart: $4.88
Krogers: $3.99

I will double check the prices and edit this entry.

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Disclaimer: this blog is not written from a professional medical standpoint. Any and all information is to be read and adapted at your own risk