GLuten-Free All purpose Flour Mix 6

300 g Potato Starch
300 g Tapioca Starch
200 g Coconut Flour
 80 g Quinoa Flour
 20 g Potato Flour
 20 g Millet Flour
 20 g Buckwheat Flour
 20 g Sorghum Flour
 20 g Amaranth Flour
 20 g Chia Seed Flour

This one gets a little dry. Be sure to compensate for the liquid absorption by at least 1/4 increase of what  liquids/oils the recipe calls for.

Flour Mix Lessons, Take 2

I ran out of flours this past week. I made the mistake of substituting over 200g of Quinoa to make up for the lack of other flours. What a mistake!!!! My whole family will not touch whatever I make with that flour mix. The mix gives the baked goods a dry sensation, a grainy texture, and a earthy taste.

I refer to this page a lot, when determining which flours to use.

From experience:

1. Never go over 140g of Quinoa in a flour mix period. It will dry out any recipe and give an earthy aftertaste.
2. 20 g of Millet and Buckwheat is a safe measure for all-purpose mixes.
3. If you can get away with using gluten-free oat flour, recipes turn out best with taste.

Gluten-Free All Purpose Flour Mix 5

300g Tapioca Starch
300g Potato Starch
140g Coconut Flour
100g Quinoa Flour
100g Sorghum Flour
20g Potato Flour
20g Millet Flour
20g Buckwheat Flour


There is only a slight variation from Flour Mix 4.





To make your own recipe follow the guideline found here: http://glutenfreegirl.com/2012/07/how-to-make-a-gluten-free-all-purpose-flour-mix/

A guide to how each type of flour works in weight, taste, and texture found here: http://www.wheat-free.org/wheat-free-flour.html

Gluten-Free Baked Chicken Nuggets

Step One

Step One:
Preheat Oven to 375
Cut 1 lb of chicken into squares

Step Two

                             Step Two:
                            Mix  in Bowl.
                           1/8 C Gluten-Free All Purpose Flour
                           1/4 t salt

Coconut Milk

Egg Replacer

Step Three:
Beat together in a bowl.
1 1/2 ts Egg Replacer
4 Tb Non-dairy Milk

Step Four:

Gluten-Free Crumbs

In a food processor, process corn crumbs to finer grain.
Measure out 2 cups or more in a plastic ziploc bag.
1/4 ts Paprika
1/4 ts Pepper
1/4 ts Salt
1/8 ts Garlic Powder
1/8 ts Onion Powder


Step Five:
Place a wire rack that can withstand oven temperatures on a baking sheet.
Coat chicken in Step 2 bowl of flour.
Dip coated chicken into Step 3 bowl of wet ingredients.
Place wet, coated chicken into Step 4 ziploc bag of crumbs.
Shake Bag. Pull out coated chicken nuggets and place on wire rack.
Bake in oven for 15 minutes.

Step 5