Saturday, March 1, 2014

Gluten-Free Baked Chicken Nuggets

Step One
Step One:
Preheat Oven to 375
Cut 1 lb of chicken into squares







Step Two

                             Step Two:
                            Mix  in Bowl.
                           1/8 C Gluten-Free All Purpose Flour
                           1/4 t salt




Coconut Milk

Egg Replacer
Step Three:
Beat together in a bowl.
1 1/2 ts Egg Replacer
4 Tb Non-dairy Milk

Step Four:
Gluten-Free Crumbs
In a food processor, process corn crumbs to finer grain.
Measure out 2 cups or more in a plastic ziploc bag.
1/4 ts Paprika
1/4 ts Pepper
1/4 ts Salt
1/8 ts Garlic Powder
1/8 ts Onion Powder


Step Five:
Place a wire rack that can withstand oven temperatures on a baking sheet.
Coat chicken in Step 2 bowl of flour.
Dip coated chicken into Step 3 bowl of wet ingredients.
Place wet, coated chicken into Step 4 ziploc bag of crumbs.
Shake Bag. Pull out coated chicken nuggets and place on wire rack.
Bake in oven for 15 minutes.







Step 5

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Disclaimer: this blog is not written from a professional medical standpoint. Any and all information is to be read and adapted at your own risk